{"id":96,"date":"2026-10-18T22:27:33","date_gmt":"2026-10-19T02:27:33","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=96"},"modified":"2026-10-18T22:27:33","modified_gmt":"2026-10-19T02:27:33","slug":"ensalada-de-nopales","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/ensalada-de-nopales\/","title":{"rendered":"Ensalada de nopales con tomate y queso fresco"},"content":{"rendered":"<p>Los <strong>nopales<\/strong> son las pencas tiernas del cactus, uno de los vegetales m\u00e1s t\u00edpicos de M\u00e9xico. En ensalada con tomate, cebolla, cilantro y queso fresco son un plato fresco, ligero y lleno de fibra.<\/p>\n<h2>\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n<p>El nopal es muy bajo en calor\u00edas y rico en fibra soluble. Algunos estudios han observado que puede ayudar a moderar la subida de glucosa despu\u00e9s de comer, aunque no sustituye ning\u00fan tratamiento.<\/p>\n<h2>Consejos para que te quede perfecto<\/h2>\n<ul>\n<li>Compra nopales ya limpios o retira las espinas con un cuchillo, sin pelarlos.<\/li>\n<li>Cu\u00e9celos con sal y una pizca de bicarbonato, o \u00e1salos, para reducir la baba.<\/li>\n<li>Enju\u00e1galos con agua fr\u00eda despu\u00e9s de cocerlos.<\/li>\n<li>A\u00f1ade el aguacate al final para que no se deshaga.<\/li>\n<\/ul>\n<h2>Hazla m\u00e1s completa<\/h2>\n<p>Agrega pollo deshebrado, at\u00fan, huevo duro o frijoles para convertirla en una comida principal.<\/p>\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfD\u00f3nde consigo nopales fuera de M\u00e9xico?<\/h3>\n<p>En tiendas latinas, frescos o en frasco. Los de frasco solo necesitan enjuagarse.<\/p>\n<h3>\u00bfC\u00f3mo quito la baba?<\/h3>\n<p>\u00c1salos en una sart\u00e9n caliente hasta que la baba se evapore, o cu\u00e9celos y enju\u00e1galos bien.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ensalada de nopales con tomate, cebolla, cilantro, queso fresco y aguacate. Fresca, baja en calor\u00edas y muy rica en fibra.<\/p>\n","protected":false},"author":1,"featured_media":95,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":15,"cook":15,"servings":4,"kcal":165,"protein":7,"carbs":12,"fat":11,"fiber":6,"difficulty":"facil","category":"Ensalada","cuisine":"Mexicana","diet":["GlutenFreeDiet","VegetarianDiet","DiabeticDiet","LowCalorieDiet"],"ingredients":"500 g de nopales limpios en tiras\n2 tomates picados\n1\/2 cebolla blanca picada\n2 cucharadas de cilantro picado\n1 chile serrano picado (opcional)\n100 g de queso fresco desmoronado\n1 aguacate en cubos\nJugo de 1 lim\u00f3n\n1\/2 cucharadita de or\u00e9gano\nSal","steps":"Cuece los nopales en agua con sal 10 a 15 minutos, hasta que cambien a verde oliva.\nEsc\u00farrelos y enju\u00e1galos con agua fr\u00eda para quitar la baba.\nMezcla los nopales con el tomate, la cebolla, el cilantro y el chile.\nAli\u00f1a con lim\u00f3n, or\u00e9gano y sal.\nA\u00f1ade el queso fresco y el aguacate al servir.","notes":"Si tomas medicamentos para la diabetes y consumes nopal a diario, vigila tu glucosa: puede sumar a su efecto."},"footnotes":""},"categories":[22],"tags":[6,47,33,55,98,32],"class_list":["post-96","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cenas-ligeras","tag-bajo-en-carbohidratos","tag-cocina-latinoamericana","tag-ensalada","tag-mexico","tag-nopales","tag-vegetariana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de nopales con tomate y queso fresco - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Ensalada de nopales con tomate, cebolla, cilantro, queso fresco y aguacate. 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