{"id":92,"date":"2026-10-18T22:27:33","date_gmt":"2026-10-19T02:27:33","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=92"},"modified":"2026-10-18T22:27:33","modified_gmt":"2026-10-19T02:27:33","slug":"sopa-de-caraotas-negras","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/sopa-de-caraotas-negras\/","title":{"rendered":"Sopa de caraotas negras (frijoles negros)"},"content":{"rendered":"<p>La <strong>sopa de caraotas negras<\/strong>, o de frijoles negros seg\u00fan el pa\u00eds, se prepara en Venezuela, Cuba, M\u00e9xico y Centroam\u00e9rica. Es econ\u00f3mica, rinde mucho y es una de las formas m\u00e1s f\u00e1ciles de sumar legumbres a tu semana.<\/p>\n<h2>\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n<p>Las caraotas aportan prote\u00edna vegetal, hierro y much\u00edsima fibra, que da saciedad y ayuda a controlar el az\u00facar y el colesterol. Es un plato completo y muy econ\u00f3mico.<\/p>\n<h2>Consejos para que te quede perfecto<\/h2>\n<ul>\n<li>Remoja las caraotas desde la noche anterior: se cocinan m\u00e1s r\u00e1pido y se digieren mejor.<\/li>\n<li>Un sofrito de cebolla, piment\u00f3n, ajo y aj\u00ed dulce es la clave del sabor.<\/li>\n<li>Lic\u00faa una parte de las caraotas para espesar la sopa sin harina.<\/li>\n<li>A\u00f1ade la sal al final de la cocci\u00f3n para que las caraotas se ablanden bien.<\/li>\n<\/ul>\n<h2>Para acompa\u00f1ar<\/h2>\n<p>Con queso fresco desmoronado, cilantro, un chorrito de lim\u00f3n o unos cubos de aguacate. Si quieres un plato m\u00e1s completo, a\u00f1ade un huevo duro.<\/p>\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfSe pueden usar caraotas de lata?<\/h3>\n<p>S\u00ed; enju\u00e1galas bien y cocina la sopa solo 15 minutos.<\/p>\n<h3>\u00bfC\u00f3mo evito los gases?<\/h3>\n<p>Rem\u00f3jalas, cambia el agua, coc\u00ednalas bien y aumenta su consumo poco a poco.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sopa de caraotas negras (frijoles negros) con sofrito criollo y comino. Econ\u00f3mica, vegetariana y muy rica en fibra y prote\u00edna vegetal.<\/p>\n","protected":false},"author":1,"featured_media":91,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":15,"cook":90,"servings":4,"kcal":275,"protein":16,"carbs":40,"fat":6,"fiber":14,"difficulty":"facil","category":"Sopa","cuisine":"Venezolana","diet":["GlutenFreeDiet","VegetarianDiet"],"ingredients":"250 g de caraotas negras secas (o 600 g cocidas)\n1 cebolla picada\n1\/2 piment\u00f3n rojo picado\n4 aj\u00edes dulces picados\n3 dientes de ajo\n1 cucharadita de comino\n1 cucharada de aceite\n1,5 litros de agua o caldo de vegetales\nSal y pimienta\n## Para servir\n40 g de queso fresco y cilantro","steps":"Remoja las caraotas toda la noche, esc\u00farrelas y coc\u00ednalas en agua nueva 1 h a 1 h 30 min, hasta que est\u00e9n tiernas.\nSofr\u00ede en el aceite la cebolla, el piment\u00f3n, los aj\u00edes y el ajo durante 5 minutos.\nA\u00f1ade el sofrito y el comino a las caraotas y cocina 15 minutos.\nLic\u00faa una taza de caraotas con caldo y devu\u00e9lvela a la olla para espesar.\nAjusta la sal y sirve con queso fresco y cilantro.","notes":"Si tienes enfermedad renal, consulta tu porci\u00f3n: las legumbres aportan potasio y f\u00f3sforo."},"footnotes":""},"categories":[18],"tags":[51,47,95,61,32,49],"class_list":["post-92","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzos","tag-caraotas","tag-cocina-latinoamericana","tag-frijoles-negros","tag-sopa","tag-vegetariana","tag-venezuela"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sopa de caraotas negras (frijoles negros) - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Sopa de caraotas negras (frijoles negros) con sofrito criollo y comino. 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