{"id":90,"date":"2026-10-18T22:27:33","date_gmt":"2026-10-19T02:27:33","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=90"},"modified":"2026-10-18T22:27:33","modified_gmt":"2026-10-19T02:27:33","slug":"tostadas-de-tinga-de-pollo","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/tostadas-de-tinga-de-pollo\/","title":{"rendered":"Tostadas de tinga de pollo horneadas"},"content":{"rendered":"<p>La <strong>tinga de pollo<\/strong> es pollo deshebrado guisado en salsa de tomate con chipotle y cebolla. Sobre tostadas de ma\u00edz horneadas, en lugar de fritas, es una cena mexicana llena de sabor y mucho m\u00e1s ligera.<\/p>\n<h2>\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n<p>El pollo aporta prote\u00edna magra y la salsa de tomate, licopeno y vitamina C. Al hornear las tostadas y cambiar la crema por yogur se reduce mucho la grasa sin perder lo crujiente ni lo cremoso.<\/p>\n<h2>Consejos para que te quede perfecto<\/h2>\n<ul>\n<li>Usa el caldo de cocci\u00f3n del pollo para ajustar la salsa: da sabor sin a\u00f1adir grasa.<\/li>\n<li>Controla el picante con la cantidad de chipotle; la salsa de la lata es la que m\u00e1s pica.<\/li>\n<li>Hornea tortillas de ma\u00edz a 200 \u00b0C 8 a 10 minutos para hacer tus propias tostadas.<\/li>\n<li>Pon la tinga justo antes de comer para que la tostada no se ablande.<\/li>\n<\/ul>\n<h2>Otras formas de servirla<\/h2>\n<p>En tacos de ma\u00edz, en lechuga, sobre arroz integral o como relleno de pimentones asados.<\/p>\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfCu\u00e1nto dura la tinga?<\/h3>\n<p>Hasta 4 d\u00edas en la nevera; tambi\u00e9n se congela muy bien.<\/p>\n<h3>\u00bfEs muy picante?<\/h3>\n<p>Con un solo chipotle queda suave. A\u00f1ade m\u00e1s si te gusta picante.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tostadas de tinga de pollo con chipotle sobre tostadas de ma\u00edz horneadas, con yogur, queso fresco y aguacate. Un cl\u00e1sico mexicano m\u00e1s ligero.<\/p>\n","protected":false},"author":1,"featured_media":89,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":15,"cook":35,"servings":4,"kcal":390,"protein":35,"carbs":30,"fat":14,"fiber":5,"difficulty":"facil","category":"Plato principal","cuisine":"Mexicana","diet":["GlutenFreeDiet"],"ingredients":"500 g de pechuga de pollo\n4 tomates maduros\n1 cebolla en plumas\n1 o 2 chiles chipotle en adobo\n1 diente de ajo\n1 cucharada de aceite\nSal y or\u00e9gano\n## Para servir\n8 tortillas de ma\u00edz horneadas (tostadas)\nLechuga en tiras\n4 cucharadas de yogur natural\n60 g de queso fresco\n1\/2 aguacate","steps":"Cocina el pollo en agua con sal 20 minutos, deja enfriar y desh\u00e9bralo. Reserva una taza del caldo.\nLic\u00faa los tomates, el chipotle, el ajo y media taza de caldo.\nSofr\u00ede la cebolla en el aceite hasta que est\u00e9 transparente.\nA\u00f1ade la salsa y cocina 5 minutos; incorpora el pollo y cocina 5 minutos m\u00e1s.\nArma las tostadas con lechuga, tinga, yogur, queso y aguacate.","notes":"El chipotle y el tomate pueden irritar si tienes reflujo o gastritis: prep\u00e1rala m\u00e1s suave."},"footnotes":""},"categories":[22],"tags":[12,47,55,19,93,94],"class_list":["post-90","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cenas-ligeras","tag-alto-en-proteina","tag-cocina-latinoamericana","tag-mexico","tag-pollo","tag-tinga","tag-tostadas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tostadas de tinga de pollo horneadas - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Tostadas de tinga de pollo con chipotle sobre tostadas de ma\u00edz horneadas, con yogur, queso fresco y aguacate. 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