{"id":77,"date":"2026-10-18T22:27:57","date_gmt":"2026-10-19T02:27:57","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=77"},"modified":"2026-10-18T22:27:57","modified_gmt":"2026-10-19T02:27:57","slug":"picadillo-de-chayote-con-carne","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/picadillo-de-chayote-con-carne\/","title":{"rendered":"Picadillo de chayote con carne molida"},"content":{"rendered":"<p>El <strong>picadillo de chayote<\/strong> es un cl\u00e1sico de las casas de Costa Rica y M\u00e9xico: chayote en cubos guisado con carne molida y sofrito. Es econ\u00f3mico, rinde mucho y es una forma deliciosa de comer m\u00e1s vegetales.<\/p>\n<h2>\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n<p>El chayote tiene muy pocas calor\u00edas y mucha agua y fibra, as\u00ed que da volumen al plato. Con carne molida magra obtienes un almuerzo alto en prote\u00edna y bajo en carbohidratos.<\/p>\n<h2>Consejos para que te quede perfecto<\/h2>\n<ul>\n<li>Pela el chayote con guantes o bajo el chorro de agua: suelta una savia que pega en las manos.<\/li>\n<li>Dora bien la carne antes de a\u00f1adir los vegetales para que tenga m\u00e1s sabor.<\/li>\n<li>No cocines el chayote de m\u00e1s: debe quedar tierno pero firme.<\/li>\n<li>Usa carne molida magra (90\/10) o mitad carne y mitad pavo.<\/li>\n<\/ul>\n<h2>C\u00f3mo servirlo<\/h2>\n<p>Con arroz integral, en tortillas de ma\u00edz, sobre una papa asada o solo, con una ensalada verde, si est\u00e1s reduciendo carbohidratos.<\/p>\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfPuedo hacerlo vegetariano?<\/h3>\n<p>S\u00ed: sustituye la carne por lentejas cocidas o soya texturizada hidratada.<\/p>\n<h3>\u00bfCu\u00e1nto dura?<\/h3>\n<p>Hasta 4 d\u00edas en la nevera; tambi\u00e9n se congela.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Picadillo de chayote con carne molida magra, tomate y cilantro. Un plato casero de Centroam\u00e9rica bajo en carbohidratos y f\u00e1cil de preparar.<\/p>\n","protected":false},"author":1,"featured_media":76,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":15,"cook":25,"servings":4,"kcal":285,"protein":27,"carbs":12,"fat":14,"fiber":4,"difficulty":"facil","category":"Plato principal","cuisine":"Costarricense","diet":["GlutenFreeDiet","LowLactoseDiet","DiabeticDiet"],"ingredients":"500 g de carne molida magra\n3 chayotes pelados en cubos peque\u00f1os\n1 cebolla picada\n1\/2 piment\u00f3n picado\n2 dientes de ajo\n2 tomates picados\n1 cucharadita de aceite\n1\/2 cucharadita de comino\nCilantro picado\nSal y pimienta","steps":"Calienta el aceite y dora la carne a fuego alto, desmenuz\u00e1ndola, unos 8 minutos.\nA\u00f1ade la cebolla, el piment\u00f3n y el ajo y cocina 4 minutos.\nAgrega el tomate y el comino y cocina 3 minutos.\nIncorpora el chayote, sal y pimienta; tapa y cocina 10 minutos a fuego medio, hasta que est\u00e9 tierno.\nTermina con cilantro picado.","notes":"Plato bajo en carbohidratos y alto en prote\u00edna: buena opci\u00f3n si controlas tu glucosa."},"footnotes":""},"categories":[18],"tags":[6,83,82,47,68,55],"class_list":["post-77","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzos","tag-bajo-en-carbohidratos","tag-carne-molida","tag-chayote","tag-cocina-latinoamericana","tag-costa-rica","tag-mexico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Picadillo de chayote con carne molida - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Picadillo de chayote con carne molida magra, tomate y cilantro. 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