{"id":67,"date":"2026-10-18T22:27:57","date_gmt":"2026-10-19T02:27:57","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=67"},"modified":"2026-10-18T22:27:57","modified_gmt":"2026-10-19T02:27:57","slug":"causa-limena-de-atun","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/causa-limena-de-atun\/","title":{"rendered":"Causa lime\u00f1a de at\u00fan con aguacate"},"content":{"rendered":"<p>La <strong>causa lime\u00f1a<\/strong> es un plato fr\u00edo peruano hecho con pur\u00e9 de papa amarilla sazonado con aj\u00ed y lim\u00f3n, relleno en capas. Esta versi\u00f3n de at\u00fan cambia la mayonesa por yogur griego para hacerla m\u00e1s ligera.<\/p>\n<h2>\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n<p>El at\u00fan aporta prote\u00edna y omega 3, el aguacate grasas saludables y la papa, energ\u00eda y potasio. Al sustituir la mayonesa por yogur reduces la grasa y sumas prote\u00edna sin perder cremosidad.<\/p>\n<h2>Consejos para que te quede perfecto<\/h2>\n<ul>\n<li>Usa papa amarilla, la t\u00edpica peruana; si no la consigues, papa harinosa.<\/li>\n<li>Pasa la papa caliente por un prensapur\u00e9 para que no quede pegajosa.<\/li>\n<li>Usa un aro de emplatar o un molde con film para formar capas limpias.<\/li>\n<li>Refrigera 30 minutos antes de servir para que tome firmeza.<\/li>\n<\/ul>\n<h2>Variaciones<\/h2>\n<p>Rell\u00e9nala de pollo desmenuzado, camarones o vegetales asados para una versi\u00f3n vegetariana.<\/p>\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfPica el aj\u00ed amarillo?<\/h3>\n<p>Es m\u00e1s arom\u00e1tico que picante. Ajusta la cantidad a tu gusto.<\/p>\n<h3>\u00bfPuedo prepararla un d\u00eda antes?<\/h3>\n<p>S\u00ed, se conserva bien 24 horas tapada en la nevera; a\u00f1ade el aguacate el mismo d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Causa lime\u00f1a de at\u00fan con papa amarilla, aj\u00ed amarillo, aguacate y huevo. El cl\u00e1sico peruano en versi\u00f3n ligera, con yogur en lugar de mayonesa.<\/p>\n","protected":false},"author":1,"featured_media":66,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":30,"cook":25,"servings":4,"kcal":365,"protein":23,"carbs":31,"fat":16,"fiber":5,"difficulty":"media","category":"Entrada","cuisine":"Peruana","diet":["GlutenFreeDiet"],"ingredients":"## Masa\n600 g de papa amarilla\n2 cucharadas de pasta de aj\u00ed amarillo\nJugo de 2 limones\n2 cucharadas de aceite\nSal\n## Relleno\n2 latas de at\u00fan en agua escurrido\n4 cucharadas de yogur griego natural\n1\/4 de cebolla morada picada fina\n1 aguacate en l\u00e1minas\n2 huevos duros\nAceitunas negras y perejil","steps":"Cocina las papas con piel hasta que est\u00e9n tiernas, p\u00e9lalas y p\u00e1salas por el prensapur\u00e9 en caliente.\nMezcla el pur\u00e9 con el aj\u00ed amarillo, el lim\u00f3n, el aceite y la sal hasta tener una masa suave. Deja enfriar.\nMezcla el at\u00fan con el yogur, la cebolla, sal y pimienta.\nEn un molde, coloca una capa de papa, luego el at\u00fan, una capa de aguacate y otra de papa.\nRefrigera 30 minutos, desmolda y decora con huevo duro, aceitunas y perejil.","notes":"Lleva papa como base: si controlas tu glucosa, sirve porciones peque\u00f1as acompa\u00f1adas de ensalada."},"footnotes":""},"categories":[18],"tags":[71,70,47,72,45,5],"class_list":["post-67","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzos","tag-atun","tag-causa-limena","tag-cocina-latinoamericana","tag-papa-amarilla","tag-peru","tag-sin-gluten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Causa lime\u00f1a de at\u00fan con aguacate - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Causa lime\u00f1a de at\u00fan con papa amarilla, aj\u00ed amarillo, aguacate y huevo. 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