{"id":65,"date":"2026-10-18T22:27:57","date_gmt":"2026-10-19T02:27:57","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=65"},"modified":"2026-10-18T22:27:57","modified_gmt":"2026-10-19T02:27:57","slug":"gallo-pinto-con-huevo","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/gallo-pinto-con-huevo\/","title":{"rendered":"Gallo pinto con huevo (desayuno tico)"},"content":{"rendered":"

El gallo pinto<\/strong> es el desayuno nacional de Costa Rica y Nicaragua: arroz y frijoles salteados con cebolla, piment\u00f3n y cilantro. Con un huevo encima es un desayuno econ\u00f3mico, sabroso y muy completo.<\/p>\n

\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n

La combinaci\u00f3n de arroz y frijoles aporta una prote\u00edna vegetal de buena calidad, mucha fibra y energ\u00eda de liberaci\u00f3n lenta. Usando arroz integral y poco aceite, es un desayuno que te mantiene lleno hasta el almuerzo.<\/p>\n

Consejos para que te quede perfecto<\/h2>\n
    \n
  • Usa arroz y frijoles cocidos del d\u00eda anterior<\/strong>: el gallo pinto queda mejor con arroz fr\u00edo.<\/li>\n
  • A\u00f1ade un poco del caldo de los frijoles para que el arroz tome color y sabor.<\/li>\n
  • La salsa Lizano (o salsa inglesa) le da el toque tico.<\/li>\n
  • No lo revuelvas demasiado para que el arroz no se haga pur\u00e9.<\/li>\n<\/ul>\n

    C\u00f3mo completarlo<\/h2>\n

    S\u00edrvelo con huevo, un trozo de queso fresco, aguacate o natilla ligera. Para un desayuno m\u00e1s ligero, acomp\u00e1\u00f1alo con tomate en rodajas en lugar de pl\u00e1tano frito.<\/p>\n

    Preguntas frecuentes<\/h2>\n

    \u00bfPuedo usar frijoles rojos?<\/h3>\n

    S\u00ed; en Nicaragua es com\u00fan usar frijoles rojos.<\/p>\n

    \u00bfCu\u00e1nto dura?<\/h3>\n

    Hasta 3 d\u00edas en la nevera. Recali\u00e9ntalo en sart\u00e9n.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Gallo pinto costarricense con arroz integral, frijoles negros y huevo. Un desayuno centroamericano econ\u00f3mico, saciante y rico en fibra.<\/p>\n","protected":false},"author":1,"featured_media":64,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":10,"cook":15,"servings":2,"kcal":350,"protein":17,"carbs":45,"fat":7,"fiber":10,"difficulty":"facil","category":"Desayuno","cuisine":"Costarricense","diet":["GlutenFreeDiet","VegetarianDiet","LowLactoseDiet"],"ingredients":"1 taza de arroz integral cocido (del d\u00eda anterior)\n1 taza de frijoles negros cocidos con un poco de su caldo\n1\/2 cebolla picada\n1\/2 piment\u00f3n rojo picado\n2 cucharadas de cilantro picado\n1 cucharada de salsa Lizano o salsa inglesa\n2 cucharaditas de aceite\n2 huevos\nSal y pimienta","steps":"Calienta 1 cucharadita de aceite y sofr\u00ede la cebolla y el piment\u00f3n 5 minutos.\nA\u00f1ade los frijoles con 3 cucharadas de su caldo y la salsa Lizano; cocina 2 minutos.\nIncorpora el arroz y mezcla con movimientos envolventes hasta que tome color.\nAgrega el cilantro y ajusta la sal.\nCocina los huevos con el resto del aceite a tu gusto.\nSirve el gallo pinto con el huevo encima.","notes":"La salsa inglesa o Lizano contiene sodio: si tienes hipertensi\u00f3n, usa solo unas gotas."},"footnotes":""},"categories":[3],"tags":[47,68,57,58,67,69],"class_list":["post-65","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos","tag-cocina-latinoamericana","tag-costa-rica","tag-desayuno","tag-frijoles","tag-gallo-pinto","tag-nicaragua"],"yoast_head":"\nGallo pinto con huevo (desayuno tico) - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Gallo pinto costarricense con arroz integral, frijoles negros y huevo. 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