{"id":63,"date":"2026-10-18T22:27:57","date_gmt":"2026-10-19T02:27:57","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=63"},"modified":"2026-10-18T22:27:57","modified_gmt":"2026-10-19T02:27:57","slug":"patacones-al-horno-con-guacamole","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/patacones-al-horno-con-guacamole\/","title":{"rendered":"Patacones al horno con guacamole"},"content":{"rendered":"

Los patacones<\/strong> (o tostones, seg\u00fan el pa\u00eds) son rodajas de pl\u00e1tano verde aplastadas y fritas dos veces. Al horno quedan igual de crujientes con una sola cucharada de aceite, y con guacamole casero se convierten en una merienda irresistible.<\/p>\n

\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n

El pl\u00e1tano verde aporta almid\u00f3n resistente, un tipo de fibra que se digiere lentamente y alimenta la flora intestinal. Al hornearlos en lugar de fre\u00edrlos reduces much\u00edsimo la grasa, y el guacamole suma grasas buenas y fibra.<\/p>\n

Consejos para que te quede perfecto<\/h2>\n
    \n
  • Usa pl\u00e1tanos bien verdes<\/strong> y firmes: los maduros no quedan crujientes.<\/li>\n
  • Apl\u00e1stalos con el fondo de un vaso entre dos papeles de horno.<\/li>\n
  • Pinc\u00e9lalos con aceite por los dos lados para que se doren parejos.<\/li>\n
  • S\u00edrvelos reci\u00e9n salidos del horno: pierden lo crujiente al enfriarse.<\/li>\n<\/ul>\n

    Ideas para servir<\/h2>\n

    Con guacamole, hogao colombiano, queso fresco rallado o como base de una \u00abpizza\u00bb con pollo desmechado y tomate.<\/p>\n

    Preguntas frecuentes<\/h2>\n

    \u00bfSe pueden hacer en freidora de aire?<\/h3>\n

    S\u00ed: 10 minutos a 180 \u00b0C, apl\u00e1stalos y 8 a 10 minutos m\u00e1s.<\/p>\n

    \u00bfSon aptos para diab\u00e9ticos?<\/h3>\n

    El pl\u00e1tano verde tiene m\u00e1s almid\u00f3n resistente que el maduro, pero sigue siendo un carbohidrato. Controla la porci\u00f3n y acomp\u00e1\u00f1alos con prote\u00edna.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Patacones (tostones) al horno, crujientes y con una cucharada de aceite, acompa\u00f1ados de guacamole casero. Una merienda latina sin fritura.<\/p>\n","protected":false},"author":1,"featured_media":62,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":15,"cook":35,"servings":4,"kcal":285,"protein":3,"carbs":40,"fat":14,"fiber":7,"difficulty":"facil","category":"Merienda","cuisine":"Colombiana","diet":["GlutenFreeDiet","VeganDiet","LowLactoseDiet"],"ingredients":"2 pl\u00e1tanos verdes\n1 cucharada de aceite de oliva\nSal al gusto\n## Guacamole\n2 aguacates maduros\n1 tomate picado sin semillas\n1\/4 de cebolla picada\n2 cucharadas de cilantro picado\nJugo de 1 lim\u00f3n\nSal y aj\u00ed al gusto","steps":"Precalienta el horno a 200 \u00b0C. Pela los pl\u00e1tanos y c\u00f3rtalos en rodajas de 3 cm.\nHornea las rodajas 15 minutos sobre papel de horno.\nAplasta cada rodaja con el fondo de un vaso hasta 1 cm de grosor.\nPinc\u00e9lalas con aceite, a\u00f1ade sal y hornea 15 a 20 minutos m\u00e1s, volteando a la mitad, hasta que est\u00e9n doradas.\nMientras tanto, machaca los aguacates con el lim\u00f3n y mezcla con el tomate, la cebolla, el cilantro, la sal y el aj\u00ed.\nSirve los patacones calientes con el guacamole.","notes":"Ideal para compartir. Una porci\u00f3n son 4 o 5 patacones con su guacamole."},"footnotes":""},"categories":[64],"tags":[47,60,65,66,42,49],"class_list":["post-63","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meriendas","tag-cocina-latinoamericana","tag-colombia","tag-patacones","tag-tostones","tag-vegano","tag-venezuela"],"yoast_head":"\nPatacones al horno con guacamole - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Patacones (tostones) al horno, crujientes y con una cucharada de aceite, acompa\u00f1ados de guacamole casero. 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