{"id":61,"date":"2026-10-18T22:27:57","date_gmt":"2026-10-19T02:27:57","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=61"},"modified":"2026-10-18T22:27:57","modified_gmt":"2026-10-19T02:27:57","slug":"ajiaco-colombiano-ligero","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/ajiaco-colombiano-ligero\/","title":{"rendered":"Ajiaco colombiano ligero"},"content":{"rendered":"<p>El <strong>ajiaco<\/strong> es la sopa m\u00e1s emblem\u00e1tica de Bogot\u00e1: pollo, varias papas y guascas, una hierba que le da su sabor \u00fanico. Esta versi\u00f3n ligera mantiene la receta tradicional pero cambia la crema de leche por yogur natural.<\/p>\n<h2>\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n<p>Es un plato completo: prote\u00edna del pollo, energ\u00eda de las papas y la mazorca, y potasio. La papa criolla se deshace y espesa la sopa sin harina. Con yogur en lugar de crema reduces la grasa saturada.<\/p>\n<h2>Consejos para que te quede perfecto<\/h2>\n<ul>\n<li>La papa criolla se deshace y espesa el caldo: a\u00f1\u00e1dela al principio.<\/li>\n<li>Si no consigues guascas frescas, usa guascas secas; se encuentran en tiendas latinas.<\/li>\n<li>Cocina el pollo entero y desmen\u00fazalo al final para que quede jugoso.<\/li>\n<li>Sirve las alcaparras, el aguacate y el yogur aparte para que cada uno se sirva al gusto.<\/li>\n<\/ul>\n<h2>La porci\u00f3n ideal<\/h2>\n<p>Un plato hondo de ajiaco con su pollo es una comida completa. Acomp\u00e1\u00f1alo con un cuarto de aguacate en lugar de arroz para no sumar m\u00e1s carbohidratos.<\/p>\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfQu\u00e9 hago si no tengo papa criolla?<\/h3>\n<p>Usa papa amarilla y machaca una parte al final para espesar.<\/p>\n<h3>\u00bfSe puede congelar?<\/h3>\n<p>Las papas cambian de textura al congelarse; mejor cons\u00famelo en 3 d\u00edas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ajiaco colombiano ligero con pollo, tres papas, mazorca y guascas. La sopa t\u00edpica de Bogot\u00e1 con yogur en lugar de crema de leche.<\/p>\n","protected":false},"author":1,"featured_media":60,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":25,"cook":60,"servings":6,"kcal":360,"protein":41,"carbs":34,"fat":5,"fiber":4,"difficulty":"media","category":"Sopa","cuisine":"Colombiana","diet":["GlutenFreeDiet"],"ingredients":"700 g de pechuga de pollo\n400 g de papa criolla\n400 g de papa sabanera o pastusa en rodajas\n3 mazorcas en trozos\n1 cebolla larga y 2 dientes de ajo\n3 cucharadas de guascas secas\n2,5 litros de agua\nSal y pimienta\n## Para servir\n6 cucharadas de yogur natural\n2 cucharadas de alcaparras\n1 aguacate","steps":"Cocina el pollo con el agua, la cebolla larga, el ajo y sal durante 30 minutos. Ret\u00edralo y res\u00e9rvalo.\nA\u00f1ade al caldo las papas y las mazorcas y cocina 25 minutos, hasta que la papa criolla se deshaga.\nAgrega las guascas y cocina 5 minutos m\u00e1s.\nDesmenuza el pollo y devu\u00e9lvelo a la olla.\nSirve con yogur, alcaparras y aguacate al gusto.","notes":"Es un plato rico en carbohidratos por las papas y la mazorca; si tienes diabetes, sirve una porci\u00f3n menor y m\u00e1s pollo."},"footnotes":""},"categories":[18],"tags":[62,47,60,63,19,61],"class_list":["post-61","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzos","tag-ajiaco","tag-cocina-latinoamericana","tag-colombia","tag-papa","tag-pollo","tag-sopa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ajiaco colombiano ligero - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Ajiaco colombiano ligero con pollo, tres papas, mazorca y guascas. 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