{"id":26,"date":"2026-10-18T17:27:25","date_gmt":"2026-10-18T15:27:25","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=26"},"modified":"2026-10-18T17:27:25","modified_gmt":"2026-10-18T15:27:25","slug":"mousse-de-cacao-y-aguacate","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/","title":{"rendered":"Mousse de cacao y aguacate sin az\u00facar refinada"},"content":{"rendered":"<p>Nadie adivina que este <strong>mousse de aguacate<\/strong> lleva aguacate: el cacao domina el sabor y el aguacate solo aporta una textura incre\u00edblemente cremosa. Se endulza con d\u00e1tiles y cambur maduro, sin az\u00facar refinada, y se hace en 10 minutos.<\/p>\n<h2>\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n<p>El aguacate aporta grasas monoinsaturadas y fibra; el cacao puro, antioxidantes y un sabor intenso con muy poco az\u00facar. Es un postre m\u00e1s nutritivo que un mousse tradicional con crema y az\u00facar. Aun as\u00ed, los d\u00e1tiles y el cambur tienen az\u00facares naturales, as\u00ed que disfr\u00fatalo en porciones peque\u00f1as.<\/p>\n<h2>Consejos para que te quede perfecto<\/h2>\n<ul>\n<li>Usa aguacates <strong>maduros pero sin manchas<\/strong>: los demasiado maduros dan sabor amargo.<\/li>\n<li>Remoja los d\u00e1tiles 10 minutos en agua tibia si est\u00e1n secos.<\/li>\n<li>Prueba antes de servir y ajusta el dulzor o el cacao a tu gusto.<\/li>\n<li>Refrig\u00e9ralo al menos 30 minutos: la textura mejora mucho.<\/li>\n<\/ul>\n<h2>Para servir<\/h2>\n<p>Con frambuesas, fresas, coco rallado, nueces picadas o una pizca de sal en escamas, que realza el chocolate.<\/p>\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfSabe a aguacate?<\/h3>\n<p>No. Si el cacao es de buena calidad y el aguacate est\u00e1 en su punto, solo notar\u00e1s el chocolate.<\/p>\n<h3>\u00bfPuedo usar otro endulzante?<\/h3>\n<p>S\u00ed: puedes sustituir los d\u00e1tiles por stevia o eritritol si necesitas reducir m\u00e1s el az\u00facar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mousse de cacao y aguacate endulzada con d\u00e1tiles y cambur, sin az\u00facar refinada. Un postre cremoso, vegano y listo en 10 minutos.<\/p>\n","protected":false},"author":1,"featured_media":30,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":10,"cook":0,"servings":4,"kcal":190,"protein":3,"carbs":22,"fat":12,"fiber":8,"difficulty":"facil","category":"Postre","cuisine":"Latinoamericana","diet":["GlutenFreeDiet","VeganDiet","LowLactoseDiet"],"ingredients":"2 aguacates maduros (unos 300 g de pulpa)\n4 cucharadas de cacao puro en polvo sin az\u00facar\n1 cambur (pl\u00e1tano) maduro\n4 d\u00e1tiles sin hueso\n100 ml de leche vegetal (almendra o coco)\n1 cucharadita de esencia de vainilla\n1 pizca de sal\n## Para servir\nFrutos rojos frescos","steps":"Si los d\u00e1tiles est\u00e1n secos, rem\u00f3jalos 10 minutos en agua tibia y esc\u00farrelos.\nColoca en el procesador o licuadora el aguacate, el cacao, el cambur, los d\u00e1tiles, la leche, la vainilla y la sal.\nProcesa hasta obtener una crema completamente lisa, raspando los bordes si hace falta.\nPrueba y ajusta el dulzor o el cacao.\nReparte en 4 vasitos y refrigera al menos 30 minutos.\nSirve con frutos rojos.","notes":"Aunque no lleva az\u00facar refinada, los d\u00e1tiles y el cambur aportan az\u00facares naturales. Si tienes diabetes, usa endulzante sin calor\u00edas y una porci\u00f3n peque\u00f1a."},"footnotes":""},"categories":[39],"tags":[11,43,40,41,42],"class_list":["post-26","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postres","tag-aguacate","tag-chocolate","tag-postre-saludable","tag-sin-azucar-refinada","tag-vegano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mousse de cacao y aguacate sin az\u00facar refinada - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Mousse de cacao y aguacate endulzada con d\u00e1tiles y cambur, sin az\u00facar refinada. Un postre cremoso, vegano y listo en 10 minutos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mousse de cacao y aguacate sin az\u00facar refinada - Verdi | Recetas saludables y bajas en harinas\" \/>\n<meta property=\"og:description\" content=\"Mousse de cacao y aguacate endulzada con d\u00e1tiles y cambur, sin az\u00facar refinada. Un postre cremoso, vegano y listo en 10 minutos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/\" \/>\n<meta property=\"og:site_name\" content=\"Verdi | Recetas saludables y bajas en harinas\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-18T15:27:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/mousse-de-cacao-y-aguacate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Administrador\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Administrador\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/mousse-de-cacao-y-aguacate\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/mousse-de-cacao-y-aguacate\\\/\"},\"author\":{\"name\":\"Administrador\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/#\\\/schema\\\/person\\\/36c5b010c49bf9c7fc899823787011fb\"},\"headline\":\"Mousse de cacao y aguacate sin az\u00facar refinada\",\"datePublished\":\"2026-10-18T15:27:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/mousse-de-cacao-y-aguacate\\\/\"},\"wordCount\":232,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/mousse-de-cacao-y-aguacate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/mousse-de-cacao-y-aguacate-1.jpg\",\"keywords\":[\"aguacate\",\"chocolate\",\"postre saludable\",\"sin az\u00facar refinada\",\"vegano\"],\"articleSection\":[\"Postres\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/mousse-de-cacao-y-aguacate\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/mousse-de-cacao-y-aguacate\\\/\",\"url\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/mousse-de-cacao-y-aguacate\\\/\",\"name\":\"Mousse de cacao y aguacate sin az\u00facar refinada - Verdi | Recetas saludables y bajas en harinas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/mousse-de-cacao-y-aguacate\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/mousse-de-cacao-y-aguacate\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/mousse-de-cacao-y-aguacate-1.jpg\",\"datePublished\":\"2026-10-18T15:27:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/#\\\/schema\\\/person\\\/36c5b010c49bf9c7fc899823787011fb\"},\"description\":\"Mousse de cacao y aguacate endulzada con d\u00e1tiles y cambur, sin az\u00facar refinada. Un postre cremoso, vegano y listo en 10 minutos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/mousse-de-cacao-y-aguacate\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/mousse-de-cacao-y-aguacate\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/mousse-de-cacao-y-aguacate\\\/#primaryimage\",\"url\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/mousse-de-cacao-y-aguacate-1.jpg\",\"contentUrl\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/mousse-de-cacao-y-aguacate-1.jpg\",\"width\":1600,\"height\":1200,\"caption\":\"Mousse de chocolate con frutos rojos en un vaso\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/mousse-de-cacao-y-aguacate\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mousse de cacao y aguacate sin az\u00facar refinada\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/#website\",\"url\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/\",\"name\":\"Verdi | Recetas saludables y bajas en harinas\",\"description\":\"Recetas saludables, bajas en harinas y f\u00e1ciles de preparar, con consejos de nutrici\u00f3n de un profesional de enfermer\u00eda.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/#\\\/schema\\\/person\\\/36c5b010c49bf9c7fc899823787011fb\",\"name\":\"Administrador\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g\",\"caption\":\"Administrador\"},\"sameAs\":[\"http:\\\/\\\/alberthruiz.xyz\"],\"url\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/author\\\/cwufd\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mousse de cacao y aguacate sin az\u00facar refinada - Verdi | Recetas saludables y bajas en harinas","description":"Mousse de cacao y aguacate endulzada con d\u00e1tiles y cambur, sin az\u00facar refinada. Un postre cremoso, vegano y listo en 10 minutos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/","og_locale":"es_ES","og_type":"article","og_title":"Mousse de cacao y aguacate sin az\u00facar refinada - Verdi | Recetas saludables y bajas en harinas","og_description":"Mousse de cacao y aguacate endulzada con d\u00e1tiles y cambur, sin az\u00facar refinada. Un postre cremoso, vegano y listo en 10 minutos.","og_url":"https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/","og_site_name":"Verdi | Recetas saludables y bajas en harinas","article_published_time":"2026-10-18T15:27:25+00:00","og_image":[{"width":1600,"height":1200,"url":"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/mousse-de-cacao-y-aguacate.jpg","type":"image\/jpeg"}],"author":"Administrador","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Administrador","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/#article","isPartOf":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/"},"author":{"name":"Administrador","@id":"https:\/\/alberthruiz.xyz\/verdi\/#\/schema\/person\/36c5b010c49bf9c7fc899823787011fb"},"headline":"Mousse de cacao y aguacate sin az\u00facar refinada","datePublished":"2026-10-18T15:27:25+00:00","mainEntityOfPage":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/"},"wordCount":232,"commentCount":0,"image":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/#primaryimage"},"thumbnailUrl":"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/mousse-de-cacao-y-aguacate-1.jpg","keywords":["aguacate","chocolate","postre saludable","sin az\u00facar refinada","vegano"],"articleSection":["Postres"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/","url":"https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/","name":"Mousse de cacao y aguacate sin az\u00facar refinada - Verdi | Recetas saludables y bajas en harinas","isPartOf":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/#primaryimage"},"image":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/#primaryimage"},"thumbnailUrl":"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/mousse-de-cacao-y-aguacate-1.jpg","datePublished":"2026-10-18T15:27:25+00:00","author":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/#\/schema\/person\/36c5b010c49bf9c7fc899823787011fb"},"description":"Mousse de cacao y aguacate endulzada con d\u00e1tiles y cambur, sin az\u00facar refinada. Un postre cremoso, vegano y listo en 10 minutos.","breadcrumb":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/#primaryimage","url":"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/mousse-de-cacao-y-aguacate-1.jpg","contentUrl":"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/mousse-de-cacao-y-aguacate-1.jpg","width":1600,"height":1200,"caption":"Mousse de chocolate con frutos rojos en un vaso"},{"@type":"BreadcrumbList","@id":"https:\/\/alberthruiz.xyz\/verdi\/mousse-de-cacao-y-aguacate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/alberthruiz.xyz\/verdi\/"},{"@type":"ListItem","position":2,"name":"Mousse de cacao y aguacate sin az\u00facar refinada"}]},{"@type":"WebSite","@id":"https:\/\/alberthruiz.xyz\/verdi\/#website","url":"https:\/\/alberthruiz.xyz\/verdi\/","name":"Verdi | Recetas saludables y bajas en harinas","description":"Recetas saludables, bajas en harinas y f\u00e1ciles de preparar, con consejos de nutrici\u00f3n de un profesional de enfermer\u00eda.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alberthruiz.xyz\/verdi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/alberthruiz.xyz\/verdi\/#\/schema\/person\/36c5b010c49bf9c7fc899823787011fb","name":"Administrador","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g","caption":"Administrador"},"sameAs":["http:\/\/alberthruiz.xyz"],"url":"https:\/\/alberthruiz.xyz\/verdi\/author\/cwufd\/"}]}},"_links":{"self":[{"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":1,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":31,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/posts\/26\/revisions\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/media\/30"}],"wp:attachment":[{"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}