{"id":24,"date":"2026-10-18T17:27:30","date_gmt":"2026-10-18T15:27:30","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=24"},"modified":"2026-10-18T17:27:30","modified_gmt":"2026-10-18T15:27:30","slug":"pizza-con-base-de-coliflor","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/pizza-con-base-de-coliflor\/","title":{"rendered":"Pizza con base de coliflor (sin harina)"},"content":{"rendered":"<p>Antojo de pizza sin la masa de harina: esta <strong>pizza de coliflor<\/strong> tiene una base dorada y firme que se puede comer con la mano. Es perfecta para la noche de pizza en familia sin salirte de una alimentaci\u00f3n baja en harinas.<\/p>\n<h2>\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n<p>La base de coliflor, huevo y queso tiene muchos menos carbohidratos y m\u00e1s prote\u00edna que una masa tradicional. Adem\u00e1s, cada porci\u00f3n suma una buena cantidad de vegetales. Eso s\u00ed, el queso aporta grasa: mant\u00e9n las porciones y elige ingredientes frescos para la cobertura.<\/p>\n<h2>Consejos para que te quede perfecta<\/h2>\n<ul>\n<li><strong>Exprime la coliflor al m\u00e1ximo<\/strong>: es el paso que decide si la base queda crujiente o blanda.<\/li>\n<li>Hornea la base sola primero hasta que est\u00e9 dorada, y solo despu\u00e9s a\u00f1ade los ingredientes.<\/li>\n<li>Usa papel de horno para que no se pegue y sea f\u00e1cil de mover.<\/li>\n<li>No sobrecargues la pizza: con muchos ingredientes h\u00famedos la base se ablanda.<\/li>\n<\/ul>\n<h2>Coberturas recomendadas<\/h2>\n<p>Champi\u00f1ones, piment\u00f3n, cebolla morada, espinacas, pollo desmechado, at\u00fan o jam\u00f3n de pavo. Termina con albahaca fresca y un chorrito de aceite de oliva.<\/p>\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfPuedo congelar la base?<\/h3>\n<p>S\u00ed. Horn\u00e9ala, d\u00e9jala enfriar y cong\u00e9lala envuelta hasta un mes. Horn\u00e9ala congelada con los ingredientes.<\/p>\n<h3>\u00bfQu\u00e9 salsa usar?<\/h3>\n<p>Una salsa de tomate natural sin az\u00facar a\u00f1adida: tomate triturado, ajo, or\u00e9gano y sal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pizza con base de coliflor sin harina, crujiente y alta en prote\u00edna. Una forma baja en carbohidratos de disfrutar la pizza en casa.<\/p>\n","protected":false},"author":1,"featured_media":32,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":20,"cook":30,"servings":2,"kcal":365,"protein":30,"carbs":17,"fat":20,"fiber":7,"difficulty":"media","category":"Almuerzo","cuisine":"Italiana","diet":["GlutenFreeDiet","VegetarianDiet"],"ingredients":"## Base\n1 coliflor mediana (unos 500 g)\n1 huevo\n50 g de queso parmesano rallado\n1\/2 cucharadita de or\u00e9gano\n1 pizca de sal\n## Cobertura\n4 cucharadas de salsa de tomate sin az\u00facar\n100 g de mozzarella\n80 g de champi\u00f1ones laminados\n1\/2 piment\u00f3n en tiras\nHojas de albahaca fresca","steps":"Precalienta el horno a 220 \u00b0C y forra una bandeja con papel de horno.\nTritura la coliflor hasta que parezca arroz y coc\u00ednala 5 minutos en el microondas.\nDeja enfriar, col\u00f3cala en un pa\u00f1o limpio y exprime con fuerza hasta sacar toda el agua.\nMezcla la coliflor con el huevo, el parmesano, el or\u00e9gano y la sal.\nExtiende la masa sobre el papel formando un c\u00edrculo de 1 cm de grosor.\nHornea la base 18 a 20 minutos, hasta que est\u00e9 dorada.\nA\u00f1ade la salsa, la mozzarella, los champi\u00f1ones y el piment\u00f3n.\nHornea 8 a 10 minutos m\u00e1s, hasta que el queso se derrita. Termina con albahaca.","notes":"La mitad de esta pizza es una porci\u00f3n. Acomp\u00e1\u00f1ala con una ensalada verde para sumar volumen y fibra."},"footnotes":""},"categories":[18],"tags":[6,8,38,5,4],"class_list":["post-24","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzos","tag-bajo-en-carbohidratos","tag-coliflor","tag-pizza","tag-sin-gluten","tag-sin-harina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pizza con base de coliflor (sin harina) - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Pizza con base de coliflor sin harina, crujiente y alta en prote\u00edna. 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