{"id":22,"date":"2026-10-18T17:27:35","date_gmt":"2026-10-18T15:27:35","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=22"},"modified":"2026-10-18T17:27:35","modified_gmt":"2026-10-18T15:27:35","slug":"pescado-al-papillote-con-vegetales","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/pescado-al-papillote-con-vegetales\/","title":{"rendered":"Pescado al papillote con vegetales"},"content":{"rendered":"<p>Cocinar <strong>pescado al papillote<\/strong> significa envolverlo en papel de horno con vegetales y aromas para que se cocine en su propio vapor. El resultado es un pescado muy jugoso, que no huele por toda la casa y pr\u00e1cticamente no ensucia nada.<\/p>\n<h2>\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n<p>El pescado blanco es una prote\u00edna de muy f\u00e1cil digesti\u00f3n y baja en grasa. Al cocinarse al vapor no necesita casi aceite, y los vegetales conservan mejor sus vitaminas. Es una de las cenas m\u00e1s ligeras y completas que puedes preparar.<\/p>\n<h2>Consejos para que te quede perfecto<\/h2>\n<ul>\n<li>Usa filetes de un grosor similar (unos 2 cm) para que se cocinen de forma pareja.<\/li>\n<li>Corta los vegetales en <strong>tiras muy finas<\/strong> para que est\u00e9n listos al mismo tiempo que el pescado.<\/li>\n<li>Cierra bien el paquete doblando los bordes varias veces para que no se escape el vapor.<\/li>\n<li>Abre el paquete con cuidado en la mesa: el vapor sale muy caliente.<\/li>\n<\/ul>\n<h2>Qu\u00e9 pescado usar<\/h2>\n<p>Merluza, mero, pargo, tilapia, corvina o bacalao fresco. Tambi\u00e9n funciona con salm\u00f3n; en ese caso no hace falta aceite.<\/p>\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfPuedo usar papel de aluminio?<\/h3>\n<p>S\u00ed, aunque el papel de horno es preferible con ingredientes \u00e1cidos como el lim\u00f3n y el tomate.<\/p>\n<h3>\u00bfC\u00f3mo s\u00e9 si el pescado est\u00e1 listo?<\/h3>\n<p>Est\u00e1 cocido cuando se vuelve opaco y se separa f\u00e1cilmente en l\u00e1minas con un tenedor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pescado al papillote con vegetales y lim\u00f3n: jugoso, bajo en calor\u00edas y sin ensuciar la cocina. Una cena ligera en 30 minutos.<\/p>\n","protected":false},"author":1,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":15,"cook":15,"servings":2,"kcal":275,"protein":34,"carbs":13,"fat":9,"fiber":4,"difficulty":"facil","category":"Cena","cuisine":"Mediterr\u00e1nea","diet":["GlutenFreeDiet","LowLactoseDiet","LowCalorieDiet","DiabeticDiet"],"ingredients":"2 filetes de pescado blanco (unos 180 g cada uno)\n1 calabac\u00edn en tiras finas\n1 zanahoria en tiras finas\n1\/2 piment\u00f3n rojo en tiras\n1\/2 cebolla en plumas\n1 lim\u00f3n en rodajas\n2 dientes de ajo laminados\n1 cucharada de aceite de oliva\nCilantro o eneldo fresco\nSal y pimienta\n2 hojas grandes de papel de horno","steps":"Precalienta el horno a 200 \u00b0C.\nColoca la mitad de los vegetales en el centro de cada hoja de papel.\nPon encima el pescado, sazona con sal y pimienta y a\u00f1ade el ajo, las rodajas de lim\u00f3n y las hierbas.\nRoc\u00eda con el aceite de oliva.\nCierra el papel doblando los bordes varias veces hasta formar un paquete bien sellado.\nHornea 12 a 15 minutos y sirve el paquete cerrado en el plato.","notes":"Si tienes reflujo, reduce el ajo y la cebolla y sustituye el lim\u00f3n por hierbas frescas."},"footnotes":""},"categories":[22],"tags":[36,37,27,35,5],"class_list":["post-22","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cenas-ligeras","tag-al-horno","tag-bajo-en-calorias","tag-cena-ligera","tag-pescado","tag-sin-gluten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pescado al papillote con vegetales - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Pescado al papillote con vegetales y lim\u00f3n: jugoso, bajo en calor\u00edas y sin ensuciar la cocina. 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