{"id":16,"date":"2026-10-18T17:27:56","date_gmt":"2026-10-18T15:27:56","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=16"},"modified":"2026-10-18T17:27:56","modified_gmt":"2026-10-18T15:27:56","slug":"crema-de-auyama-calabaza-y-jengibre","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/crema-de-auyama-calabaza-y-jengibre\/","title":{"rendered":"Crema de auyama (calabaza) y jengibre"},"content":{"rendered":"<p>Pocas cenas son tan reconfortantes como una <strong>crema de calabaza<\/strong>, que en Venezuela llamamos auyama. Esta versi\u00f3n lleva jengibre para darle un toque c\u00e1lido y un chorrito de leche de coco que la hace cremosa sin necesidad de nata ni mantequilla.<\/p>\n<h2>\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n<p>La auyama es rica en betacarotenos (precursores de la vitamina A) y fibra, con muy pocas calor\u00edas. El jengibre le da sabor y es tradicionalmente usado para aliviar molestias digestivas leves. Es una cena ligera y f\u00e1cil de digerir, ideal para la noche.<\/p>\n<h2>Consejos para que te quede perfecta<\/h2>\n<ul>\n<li>Sofr\u00ede bien la cebolla antes de a\u00f1adir la auyama: es la base del sabor.<\/li>\n<li>Agrega el caldo poco a poco al licuar para controlar la textura.<\/li>\n<li><strong>Deja enfriar un poco antes de licuar<\/strong> y no llenes la licuadora m\u00e1s de la mitad: el vapor puede hacer saltar la tapa.<\/li>\n<li>Tuesta las semillas de calabaza (pepitas) en una sart\u00e9n seca para darle un toque crujiente.<\/li>\n<\/ul>\n<h2>Hazla m\u00e1s completa<\/h2>\n<p>Esta crema es baja en prote\u00edna. Para convertirla en una cena completa, acomp\u00e1\u00f1ala con pollo desmechado, huevo duro, garbanzos tostados o un trozo de queso fresco.<\/p>\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfSe puede congelar?<\/h3>\n<p>S\u00ed, se congela muy bien hasta 3 meses. Descong\u00e9lala en la nevera y cali\u00e9ntala a fuego bajo.<\/p>\n<h3>\u00bfPuedo usar otra calabaza?<\/h3>\n<p>S\u00ed: calabaza butternut, zapallo o ahuyama funcionan igual. Ajusta el l\u00edquido seg\u00fan lo acuosa que sea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crema de auyama (calabaza) con jengibre y leche de coco: suave, ligera, vegana y sin gluten. Una cena reconfortante en 35 minutos.<\/p>\n","protected":false},"author":1,"featured_media":40,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":10,"cook":25,"servings":4,"kcal":175,"protein":5,"carbs":22,"fat":8,"fiber":4,"difficulty":"facil","category":"Cena","cuisine":"Latinoamericana","diet":["GlutenFreeDiet","VeganDiet","LowLactoseDiet","LowCalorieDiet"],"ingredients":"800 g de auyama (calabaza) pelada y en cubos\n1 cebolla picada\n1 zanahoria en rodajas\n2 dientes de ajo\n1 trozo de jengibre fresco de 3 cm, rallado\n1 cucharada de aceite de oliva\n750 ml de caldo de vegetales bajo en sal\n100 ml de leche de coco light\nSal, pimienta y nuez moscada\n## Para servir\n20 g de semillas de calabaza tostadas","steps":"Calienta el aceite en una olla y sofr\u00ede la cebolla 5 minutos, hasta que est\u00e9 transparente.\nA\u00f1ade el ajo y el jengibre y cocina 1 minuto m\u00e1s.\nAgrega la auyama, la zanahoria y el caldo. Tapa y cocina 20 minutos a fuego medio, hasta que est\u00e9n muy blandas.\nDeja templar unos minutos y lic\u00faa por tandas hasta obtener una crema lisa.\nDevuelve a la olla, a\u00f1ade la leche de coco y ajusta de sal, pimienta y nuez moscada.\nSirve con las semillas de calabaza por encima.","notes":"Usa caldo bajo en sodio si controlas tu presi\u00f3n arterial; los caldos en cubo suelen tener mucha sal."},"footnotes":""},"categories":[22],"tags":[24,25,27,23,26],"class_list":["post-16","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cenas-ligeras","tag-auyama","tag-calabaza","tag-cena-ligera","tag-crema","tag-vegana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crema de auyama (calabaza) y jengibre - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Crema de auyama (calabaza) con jengibre y leche de coco: suave, ligera, vegana y sin gluten. 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