{"id":14,"date":"2026-10-18T17:28:01","date_gmt":"2026-10-18T15:28:01","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=14"},"modified":"2026-10-18T17:28:01","modified_gmt":"2026-10-18T15:28:01","slug":"pollo-al-limon-con-vegetales-asados","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/pollo-al-limon-con-vegetales-asados\/","title":{"rendered":"Pollo al lim\u00f3n con vegetales asados en una sola bandeja"},"content":{"rendered":"<p>Esta receta de <strong>pollo al lim\u00f3n al horno<\/strong> se prepara en una sola bandeja: metes todo al horno y en 35 minutos tienes un almuerzo completo, sin muchos platos que lavar. Adem\u00e1s, rinde para cuatro porciones, as\u00ed que te resuelve varios d\u00edas de la semana.<\/p>\n<h2>\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n<p>La pechuga de pollo es una prote\u00edna magra que ayuda a mantener la masa muscular, sobre todo si est\u00e1s perdiendo peso. Los vegetales asados aportan fibra, vitaminas y volumen al plato con pocas calor\u00edas, y el aceite de oliva suma grasas saludables. Es un plato equilibrado sin harinas ni frituras.<\/p>\n<h2>Consejos para que te quede perfecto<\/h2>\n<ul>\n<li>Corta el pollo y los vegetales en <strong>trozos de tama\u00f1o similar<\/strong> para que se cocinen al mismo tiempo.<\/li>\n<li>No amontones la bandeja: si los ingredientes se pisan, se cocinan al vapor en vez de dorarse.<\/li>\n<li>Marina el pollo al menos 15 minutos (o desde la noche anterior) para que el lim\u00f3n y el ajo penetren.<\/li>\n<li>El pollo est\u00e1 listo cuando por dentro ya no est\u00e1 rosado y sus jugos salen claros.<\/li>\n<\/ul>\n<h2>Para preparar la semana<\/h2>\n<p>Reparte en recipientes con media taza de arroz integral, quinoa o papa cocida si necesitas m\u00e1s energ\u00eda. Se conserva hasta 4 d\u00edas en la nevera.<\/p>\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfPuedo usar muslos en lugar de pechuga?<\/h3>\n<p>S\u00ed. Quedan m\u00e1s jugosos; solo quita la piel y a\u00f1ade 5 a 10 minutos de horno.<\/p>\n<h3>\u00bfQu\u00e9 otros vegetales puedo usar?<\/h3>\n<p>Calabaza (auyama), zanahoria, berenjena, coliflor o vainitas. Las ra\u00edces duras c\u00f3rtalas m\u00e1s peque\u00f1as.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pollo al lim\u00f3n al horno con vegetales asados, todo en una sola bandeja. Alto en prote\u00edna, sin gluten y perfecto para preparar las comidas de la semana.<\/p>\n","protected":false},"author":1,"featured_media":42,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":15,"cook":35,"servings":4,"kcal":450,"protein":58,"carbs":14,"fat":17,"fiber":5,"difficulty":"facil","category":"Almuerzo","cuisine":"Mediterr\u00e1nea","diet":["GlutenFreeDiet","LowLactoseDiet","DiabeticDiet"],"ingredients":"700 g de pechuga de pollo en trozos grandes\n2 limones (jugo y ralladura)\n3 dientes de ajo picados\n3 cucharadas de aceite de oliva\n1 cucharadita de or\u00e9gano seco\n1 cucharadita de piment\u00f3n (paprika)\nSal y pimienta\n## Vegetales\n300 g de br\u00f3coli en ramilletes\n2 pimentones en tiras\n1 cebolla morada en gajos\n2 calabacines en medias lunas","steps":"Precalienta el horno a 200 \u00b0C.\nMezcla el jugo y la ralladura de lim\u00f3n, el ajo, 2 cucharadas de aceite, el or\u00e9gano, el piment\u00f3n, sal y pimienta.\nMarina el pollo en esa mezcla al menos 15 minutos.\nColoca los vegetales en una bandeja grande, roc\u00edalos con la cucharada de aceite restante y sazona.\nDistribuye el pollo entre los vegetales y vierte encima el resto de la marinada.\nHornea 30 a 35 minutos, moviendo la bandeja a mitad de cocci\u00f3n, hasta que el pollo est\u00e9 dorado y bien cocido.\nSirve con rodajas de lim\u00f3n y perejil fresco.","notes":"Si tienes hipertensi\u00f3n, reduce la sal: el lim\u00f3n, el ajo y las especias ya dan mucho sabor."},"footnotes":""},"categories":[18],"tags":[12,21,19,5,20],"class_list":["post-14","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzos","tag-alto-en-proteina","tag-meal-prep","tag-pollo","tag-sin-gluten","tag-una-bandeja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pollo al lim\u00f3n con vegetales asados en una sola bandeja - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Pollo al lim\u00f3n al horno con vegetales asados, todo en una sola bandeja. 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