{"id":12,"date":"2026-10-18T17:28:05","date_gmt":"2026-10-18T15:28:05","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=12"},"modified":"2026-10-18T17:28:05","modified_gmt":"2026-10-18T15:28:05","slug":"panquecas-de-avena-y-cambur-sin-azucar","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/","title":{"rendered":"Panquecas de avena y cambur (pl\u00e1tano) sin az\u00facar"},"content":{"rendered":"<p>Estas <strong>panquecas de avena<\/strong> (pancakes o hotcakes, seg\u00fan tu pa\u00eds) se hacen en la licuadora y no llevan harina blanca ni az\u00facar: el dulzor viene del cambur maduro, que en otros pa\u00edses se llama pl\u00e1tano o banana. Son una forma sencilla de darle un desayuno m\u00e1s nutritivo a toda la familia.<\/p>\n<h2>\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n<p>La avena aporta fibra soluble (betaglucanos), que ayuda a controlar el colesterol y alarga la saciedad. El huevo a\u00f1ade prote\u00edna y el cambur, potasio y dulzor natural. Al no llevar az\u00facar a\u00f1adida, son mucho m\u00e1s ligeras que las panquecas tradicionales con sirope.<\/p>\n<h2>Consejos para que te queden perfectas<\/h2>\n<ul>\n<li>Usa cambures <strong>muy maduros<\/strong>, con manchas negras: son m\u00e1s dulces.<\/li>\n<li>Deja reposar la mezcla 5 minutos para que la avena se hidrate y las panquecas no se rompan.<\/li>\n<li>Coc\u00ednalas a fuego medio-bajo y dales la vuelta cuando salgan burbujas en la superficie.<\/li>\n<li>Si necesitas que sean sin gluten, compra avena certificada sin gluten.<\/li>\n<\/ul>\n<h2>Para acompa\u00f1ar<\/h2>\n<p>Yogur natural o griego, fresas, ar\u00e1ndanos, mantequilla de man\u00ed sin az\u00facar o un poco de canela. Evita el sirope y la leche condensada para mantenerlas saludables.<\/p>\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfPuedo hacerlas sin huevo?<\/h3>\n<p>S\u00ed: sustituye cada huevo por una cucharada de linaza molida mezclada con tres cucharadas de agua, reposada 5 minutos.<\/p>\n<h3>\u00bfSe pueden guardar?<\/h3>\n<p>Se conservan 3 d\u00edas en la nevera o un mes congeladas. Recali\u00e9ntalas en la tostadora o la sart\u00e9n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Panquecas de avena y cambur (pl\u00e1tano) con solo 3 ingredientes base y sin az\u00facar a\u00f1adida. Esponjosas, r\u00e1pidas y perfectas para toda la familia.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":5,"cook":15,"servings":2,"kcal":210,"protein":10,"carbs":28,"fat":7,"fiber":4,"difficulty":"facil","category":"Desayuno","cuisine":"Latinoamericana","diet":["VegetarianDiet"],"ingredients":"1 cambur (pl\u00e1tano) grande y muy maduro\n2 huevos\n40 g de avena en hojuelas (media taza)\n1\/2 cucharadita de polvo de hornear\n1\/2 cucharadita de canela\n1 pizca de sal\nUnas gotas de aceite para la sart\u00e9n\n## Para servir\nYogur natural y fresas","steps":"Coloca el cambur, los huevos, la avena, el polvo de hornear, la canela y la sal en la licuadora.\nLic\u00faa hasta obtener una mezcla homog\u00e9nea y d\u00e9jala reposar 5 minutos.\nCalienta una sart\u00e9n antiadherente a fuego medio-bajo con unas gotas de aceite.\nVierte 2 cucharadas de mezcla por panqueca.\nCocina 2 minutos, hasta que aparezcan burbujas, dales la vuelta y cocina 1 minuto m\u00e1s.\nSirve con yogur natural y fresas.","notes":"Aunque no llevan az\u00facar a\u00f1adida, el cambur aporta az\u00facares naturales. Si tienes diabetes, acomp\u00e1\u00f1alas con yogur griego para sumar prote\u00edna."},"footnotes":""},"categories":[3],"tags":[14,15,17,16,13],"class_list":["post-12","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos","tag-avena","tag-cambur","tag-desayuno-para-ninos","tag-platano","tag-sin-azucar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Panquecas de avena y cambur (pl\u00e1tano) sin az\u00facar - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Panquecas de avena y cambur (pl\u00e1tano) con solo 3 ingredientes base y sin az\u00facar a\u00f1adida. Esponjosas, r\u00e1pidas y perfectas para toda la familia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panquecas de avena y cambur (pl\u00e1tano) sin az\u00facar - Verdi | Recetas saludables y bajas en harinas\" \/>\n<meta property=\"og:description\" content=\"Panquecas de avena y cambur (pl\u00e1tano) con solo 3 ingredientes base y sin az\u00facar a\u00f1adida. Esponjosas, r\u00e1pidas y perfectas para toda la familia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/\" \/>\n<meta property=\"og:site_name\" content=\"Verdi | Recetas saludables y bajas en harinas\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-18T15:28:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/panquecas-de-avena-y-cambur-sin-azucar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Administrador\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Administrador\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/panquecas-de-avena-y-cambur-sin-azucar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/panquecas-de-avena-y-cambur-sin-azucar\\\/\"},\"author\":{\"name\":\"Administrador\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/#\\\/schema\\\/person\\\/36c5b010c49bf9c7fc899823787011fb\"},\"headline\":\"Panquecas de avena y cambur (pl\u00e1tano) sin az\u00facar\",\"datePublished\":\"2026-10-18T15:28:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/panquecas-de-avena-y-cambur-sin-azucar\\\/\"},\"wordCount\":259,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/panquecas-de-avena-y-cambur-sin-azucar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/panquecas-de-avena-y-cambur-sin-azucar-1.jpg\",\"keywords\":[\"avena\",\"cambur\",\"desayuno para ni\u00f1os\",\"pl\u00e1tano\",\"sin az\u00facar\"],\"articleSection\":[\"Desayunos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/panquecas-de-avena-y-cambur-sin-azucar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/panquecas-de-avena-y-cambur-sin-azucar\\\/\",\"url\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/panquecas-de-avena-y-cambur-sin-azucar\\\/\",\"name\":\"Panquecas de avena y cambur (pl\u00e1tano) sin az\u00facar - Verdi | Recetas saludables y bajas en harinas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/panquecas-de-avena-y-cambur-sin-azucar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/panquecas-de-avena-y-cambur-sin-azucar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/panquecas-de-avena-y-cambur-sin-azucar-1.jpg\",\"datePublished\":\"2026-10-18T15:28:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/#\\\/schema\\\/person\\\/36c5b010c49bf9c7fc899823787011fb\"},\"description\":\"Panquecas de avena y cambur (pl\u00e1tano) con solo 3 ingredientes base y sin az\u00facar a\u00f1adida. Esponjosas, r\u00e1pidas y perfectas para toda la familia.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/panquecas-de-avena-y-cambur-sin-azucar\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/panquecas-de-avena-y-cambur-sin-azucar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/panquecas-de-avena-y-cambur-sin-azucar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/panquecas-de-avena-y-cambur-sin-azucar-1.jpg\",\"contentUrl\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/panquecas-de-avena-y-cambur-sin-azucar-1.jpg\",\"width\":1600,\"height\":1200,\"caption\":\"Pila de panquecas con fresas frescas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/panquecas-de-avena-y-cambur-sin-azucar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Panquecas de avena y cambur (pl\u00e1tano) sin az\u00facar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/#website\",\"url\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/\",\"name\":\"Verdi | Recetas saludables y bajas en harinas\",\"description\":\"Recetas saludables, bajas en harinas y f\u00e1ciles de preparar, con consejos de nutrici\u00f3n de un profesional de enfermer\u00eda.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/#\\\/schema\\\/person\\\/36c5b010c49bf9c7fc899823787011fb\",\"name\":\"Administrador\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g\",\"caption\":\"Administrador\"},\"sameAs\":[\"http:\\\/\\\/alberthruiz.xyz\"],\"url\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/author\\\/cwufd\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Panquecas de avena y cambur (pl\u00e1tano) sin az\u00facar - Verdi | Recetas saludables y bajas en harinas","description":"Panquecas de avena y cambur (pl\u00e1tano) con solo 3 ingredientes base y sin az\u00facar a\u00f1adida. Esponjosas, r\u00e1pidas y perfectas para toda la familia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/","og_locale":"es_ES","og_type":"article","og_title":"Panquecas de avena y cambur (pl\u00e1tano) sin az\u00facar - Verdi | Recetas saludables y bajas en harinas","og_description":"Panquecas de avena y cambur (pl\u00e1tano) con solo 3 ingredientes base y sin az\u00facar a\u00f1adida. Esponjosas, r\u00e1pidas y perfectas para toda la familia.","og_url":"https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/","og_site_name":"Verdi | Recetas saludables y bajas en harinas","article_published_time":"2026-10-18T15:28:05+00:00","og_image":[{"width":1600,"height":1200,"url":"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/panquecas-de-avena-y-cambur-sin-azucar.jpg","type":"image\/jpeg"}],"author":"Administrador","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Administrador","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/#article","isPartOf":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/"},"author":{"name":"Administrador","@id":"https:\/\/alberthruiz.xyz\/verdi\/#\/schema\/person\/36c5b010c49bf9c7fc899823787011fb"},"headline":"Panquecas de avena y cambur (pl\u00e1tano) sin az\u00facar","datePublished":"2026-10-18T15:28:05+00:00","mainEntityOfPage":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/"},"wordCount":259,"commentCount":0,"image":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/#primaryimage"},"thumbnailUrl":"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/panquecas-de-avena-y-cambur-sin-azucar-1.jpg","keywords":["avena","cambur","desayuno para ni\u00f1os","pl\u00e1tano","sin az\u00facar"],"articleSection":["Desayunos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/","url":"https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/","name":"Panquecas de avena y cambur (pl\u00e1tano) sin az\u00facar - Verdi | Recetas saludables y bajas en harinas","isPartOf":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/#primaryimage"},"image":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/#primaryimage"},"thumbnailUrl":"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/panquecas-de-avena-y-cambur-sin-azucar-1.jpg","datePublished":"2026-10-18T15:28:05+00:00","author":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/#\/schema\/person\/36c5b010c49bf9c7fc899823787011fb"},"description":"Panquecas de avena y cambur (pl\u00e1tano) con solo 3 ingredientes base y sin az\u00facar a\u00f1adida. Esponjosas, r\u00e1pidas y perfectas para toda la familia.","breadcrumb":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/#primaryimage","url":"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/panquecas-de-avena-y-cambur-sin-azucar-1.jpg","contentUrl":"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/panquecas-de-avena-y-cambur-sin-azucar-1.jpg","width":1600,"height":1200,"caption":"Pila de panquecas con fresas frescas"},{"@type":"BreadcrumbList","@id":"https:\/\/alberthruiz.xyz\/verdi\/panquecas-de-avena-y-cambur-sin-azucar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/alberthruiz.xyz\/verdi\/"},{"@type":"ListItem","position":2,"name":"Panquecas de avena y cambur (pl\u00e1tano) sin az\u00facar"}]},{"@type":"WebSite","@id":"https:\/\/alberthruiz.xyz\/verdi\/#website","url":"https:\/\/alberthruiz.xyz\/verdi\/","name":"Verdi | Recetas saludables y bajas en harinas","description":"Recetas saludables, bajas en harinas y f\u00e1ciles de preparar, con consejos de nutrici\u00f3n de un profesional de enfermer\u00eda.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alberthruiz.xyz\/verdi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/alberthruiz.xyz\/verdi\/#\/schema\/person\/36c5b010c49bf9c7fc899823787011fb","name":"Administrador","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g","caption":"Administrador"},"sameAs":["http:\/\/alberthruiz.xyz"],"url":"https:\/\/alberthruiz.xyz\/verdi\/author\/cwufd\/"}]}},"_links":{"self":[{"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":1,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":45,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/posts\/12\/revisions\/45"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}