{"id":106,"date":"2026-10-18T22:27:33","date_gmt":"2026-10-19T02:27:33","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=106"},"modified":"2026-10-18T22:27:33","modified_gmt":"2026-10-19T02:27:33","slug":"agua-de-jamaica-sin-azucar","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/agua-de-jamaica-sin-azucar\/","title":{"rendered":"Agua de jamaica sin az\u00facar"},"content":{"rendered":"<p>El <strong>agua de jamaica<\/strong> es una de las aguas frescas m\u00e1s populares de M\u00e9xico y Centroam\u00e9rica. Se prepara con la flor seca de hibisco y tiene un color rojo intenso y un sabor \u00e1cido muy refrescante. Esta versi\u00f3n no lleva az\u00facar.<\/p>\n<h2>\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n<p>Sin az\u00facar es una bebida pr\u00e1cticamente sin calor\u00edas y una alternativa muy buena a los refrescos y jugos. La flor de jamaica contiene antioxidantes, y algunos estudios sugieren que podr\u00eda ayudar a bajar ligeramente la presi\u00f3n arterial.<\/p>\n<h2>Consejos para que te quede perfecto<\/h2>\n<ul>\n<li>Lava la flor de jamaica antes de usarla.<\/li>\n<li>No la hiervas demasiado: 5 minutos bastan, o se vuelve amarga.<\/li>\n<li>Endulza con stevia o con un poco de canela y c\u00e1scara de naranja.<\/li>\n<li>Guarda la concentrada en la nevera y diluye al servir.<\/li>\n<\/ul>\n<h2>Precauciones<\/h2>\n<p>Si tomas medicamentos para la presi\u00f3n arterial o diur\u00e9ticos, consulta a tu m\u00e9dico antes de tomarla a diario, porque puede sumar a su efecto. Tampoco se recomienda en grandes cantidades durante el embarazo.<\/p>\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfCu\u00e1nto dura?<\/h3>\n<p>Hasta 5 d\u00edas en la nevera en una jarra tapada.<\/p>\n<h3>\u00bfPuedo reutilizar las flores?<\/h3>\n<p>S\u00ed, una segunda vez, aunque el sabor ser\u00e1 m\u00e1s suave.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Agua de jamaica (flor de hibisco) sin az\u00facar, con canela y lim\u00f3n. Una bebida mexicana refrescante, natural y casi sin calor\u00edas.<\/p>\n","protected":false},"author":1,"featured_media":105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":5,"cook":10,"servings":6,"kcal":10,"protein":0,"carbs":2,"fat":0,"fiber":0,"difficulty":"facil","category":"Bebida","cuisine":"Mexicana","diet":["GlutenFreeDiet","VeganDiet","LowCalorieDiet","DiabeticDiet","LowLactoseDiet"],"ingredients":"30 g de flor de jamaica seca (1\/2 taza)\n1,5 litros de agua\n1 rama de canela\nJugo de 1 lim\u00f3n\nStevia u otro endulzante sin calor\u00edas al gusto\nHielo","steps":"Enjuaga la flor de jamaica con agua fr\u00eda.\nHierve 500 ml de agua con la canela, a\u00f1ade la flor y cocina 5 minutos.\nApaga el fuego y deja reposar 15 minutos.\nCuela y mezcla con el litro de agua restante.\nA\u00f1ade el lim\u00f3n y el endulzante al gusto y sirve con hielo.","notes":"Si tomas medicamentos para la presi\u00f3n, consulta antes de tomarla todos los d\u00edas."},"footnotes":""},"categories":[64],"tags":[106,107,47,108,55,13],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meriendas","tag-agua-de-jamaica","tag-bebida","tag-cocina-latinoamericana","tag-hibisco","tag-mexico","tag-sin-azucar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Agua de jamaica sin az\u00facar - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Agua de jamaica (flor de hibisco) sin az\u00facar, con canela y lim\u00f3n. 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