{"id":104,"date":"2026-10-18T22:27:33","date_gmt":"2026-10-19T02:27:33","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=104"},"modified":"2026-10-18T22:27:33","modified_gmt":"2026-10-19T02:27:33","slug":"chilaquiles-verdes-horneados","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/chilaquiles-verdes-horneados\/","title":{"rendered":"Chilaquiles verdes horneados con pollo"},"content":{"rendered":"<p>Los <strong>chilaquiles<\/strong> son totopos ba\u00f1ados en salsa, el desayuno favorito de muchos mexicanos. Esta versi\u00f3n hornea las tortillas en lugar de fre\u00edrlas y suma pollo para un desayuno contundente y equilibrado.<\/p>\n<h2>\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n<p>Al hornear los totopos eliminas la mayor parte de la grasa de la receta tradicional. La salsa de tomatillo aporta vitamina C, el pollo prote\u00edna y el aguacate grasas saludables.<\/p>\n<h2>Consejos para que te quede perfecto<\/h2>\n<ul>\n<li>Usa tortillas del d\u00eda anterior: quedan m\u00e1s crujientes al hornearlas.<\/li>\n<li>Ba\u00f1a los totopos con la salsa justo antes de servir para que no se ablanden demasiado.<\/li>\n<li>Asa o hierve los tomatillos hasta que cambien de color.<\/li>\n<li>Cambia la crema por yogur natural para hacerlos m\u00e1s ligeros.<\/li>\n<\/ul>\n<h2>Variaciones<\/h2>\n<p>Prep\u00e1ralos con salsa roja, con huevo estrellado en lugar de pollo o con frijoles para una versi\u00f3n vegetariana.<\/p>\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfPuedo hacer los totopos en freidora de aire?<\/h3>\n<p>S\u00ed: 6 a 8 minutos a 180 \u00b0C, movi\u00e9ndolos a la mitad.<\/p>\n<h3>\u00bfSon pesados para el desayuno?<\/h3>\n<p>Esta versi\u00f3n es moderada, pero rica en carbohidratos: si buscas algo ligero, sirve una porci\u00f3n menor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chilaquiles verdes con totopos horneados, salsa de tomatillo casera, pollo, queso fresco y aguacate. El desayuno mexicano sin fritura.<\/p>\n","protected":false},"author":1,"featured_media":103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":15,"cook":25,"servings":2,"kcal":460,"protein":33,"carbs":45,"fat":15,"fiber":9,"difficulty":"facil","category":"Desayuno","cuisine":"Mexicana","diet":["GlutenFreeDiet"],"ingredients":"6 tortillas de ma\u00edz cortadas en tri\u00e1ngulos\n150 g de pollo cocido deshebrado\n40 g de queso fresco\n2 cucharadas de yogur natural\n1\/4 de cebolla en aros\n1\/2 aguacate\nCilantro\n## Salsa verde\n300 g de tomatillos\n1 chile serrano\n1 diente de ajo\n1\/4 de cebolla\nSal","steps":"Hornea los tri\u00e1ngulos de tortilla a 200 \u00b0C durante 10 a 12 minutos, hasta que est\u00e9n crujientes.\nHierve los tomatillos, el chile, el ajo y la cebolla 8 minutos.\nLic\u00faalos con sal y un poco del agua de cocci\u00f3n y calienta la salsa 3 minutos.\nMezcla los totopos con la salsa caliente justo antes de servir.\nCorona con el pollo, el queso, el yogur, la cebolla, el aguacate y el cilantro.","notes":"El chile y el tomatillo son \u00e1cidos: si tienes gastritis, prepara la salsa sin chile."},"footnotes":""},"categories":[3],"tags":[104,47,57,55,19,105],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos","tag-chilaquiles","tag-cocina-latinoamericana","tag-desayuno","tag-mexico","tag-pollo","tag-salsa-verde"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chilaquiles verdes horneados con pollo - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Chilaquiles verdes con totopos horneados, salsa de tomatillo casera, pollo, queso fresco y aguacate. 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