{"id":102,"date":"2026-10-18T22:27:33","date_gmt":"2026-10-19T02:27:33","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=102"},"modified":"2026-10-18T22:27:33","modified_gmt":"2026-10-19T02:27:33","slug":"perico-venezolano","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/","title":{"rendered":"Perico venezolano (huevos revueltos con tomate y cebolla)"},"content":{"rendered":"<p>El <strong>perico<\/strong> (o huevos pericos en Colombia) es el desayuno m\u00e1s t\u00edpico de las casas venezolanas: huevos revueltos con tomate, cebolla y aj\u00ed dulce. R\u00e1pido, econ\u00f3mico y lleno de sabor.<\/p>\n<h2>\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n<p>El huevo es una prote\u00edna completa con vitaminas del grupo B, colina y lute\u00edna. El tomate y la cebolla suman vegetales desde el desayuno. Con poco aceite, es una opci\u00f3n saciante y baja en carbohidratos.<\/p>\n<h2>Consejos para que te quede perfecto<\/h2>\n<ul>\n<li>Sofr\u00ede bien la cebolla y el tomate antes de a\u00f1adir los huevos para que suelten su jugo y sabor.<\/li>\n<li>Cocina los huevos a fuego bajo y ret\u00edralos un poco antes de que est\u00e9n secos.<\/li>\n<li>Usa una sart\u00e9n antiadherente para usar muy poco aceite.<\/li>\n<li>El aj\u00ed dulce le da el toque venezolano; si no lo consigues, usa piment\u00f3n rojo.<\/li>\n<\/ul>\n<h2>Para acompa\u00f1ar<\/h2>\n<p>Con arepa integral o de coliflor, aguacate y queso blanco. Si est\u00e1s reduciendo harinas, s\u00edrvelo con aguacate y tomate en rodajas.<\/p>\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfCu\u00e1ntos huevos puedo comer al d\u00eda?<\/h3>\n<p>Para la mayor\u00eda de las personas sanas, 1 o 2 huevos al d\u00eda forman parte de una dieta equilibrada. Si tienes colesterol alto o diabetes, consulta tu caso.<\/p>\n<h3>\u00bfPuedo hacerlo solo con claras?<\/h3>\n<p>S\u00ed, o mezclar 1 huevo entero con 2 claras para reducir grasa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perico venezolano: huevos revueltos con tomate, cebolla y aj\u00ed dulce. El desayuno criollo de siempre, alto en prote\u00edna y listo en 10 minutos.<\/p>\n","protected":false},"author":1,"featured_media":101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":5,"cook":8,"servings":2,"kcal":195,"protein":13,"carbs":7,"fat":13,"fiber":2,"difficulty":"facil","category":"Desayuno","cuisine":"Venezolana","diet":["GlutenFreeDiet","VegetarianDiet","LowLactoseDiet","DiabeticDiet"],"ingredients":"4 huevos\n2 tomates maduros picados sin semillas\n1\/2 cebolla picada fina\n2 aj\u00edes dulces picados\n1 cucharadita de aceite\nSal y pimienta","steps":"Calienta el aceite en una sart\u00e9n antiadherente a fuego medio.\nSofr\u00ede la cebolla y los aj\u00edes 3 minutos.\nA\u00f1ade el tomate y cocina 2 minutos m\u00e1s.\nBate los huevos con sal y pimienta y vi\u00e9rtelos en la sart\u00e9n.\nRemueve con suavidad a fuego bajo hasta que cuajen pero sigan jugosos.","notes":"Un desayuno bajo en carbohidratos y alto en prote\u00edna, buena opci\u00f3n si controlas tu glucosa."},"footnotes":""},"categories":[3],"tags":[47,60,57,56,103,49],"class_list":["post-102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos","tag-cocina-latinoamericana","tag-colombia","tag-desayuno","tag-huevos","tag-perico","tag-venezuela"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perico venezolano (huevos revueltos con tomate y cebolla) - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Perico venezolano: huevos revueltos con tomate, cebolla y aj\u00ed dulce. El desayuno criollo de siempre, alto en prote\u00edna y listo en 10 minutos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perico venezolano (huevos revueltos con tomate y cebolla) - Verdi | Recetas saludables y bajas en harinas\" \/>\n<meta property=\"og:description\" content=\"Perico venezolano: huevos revueltos con tomate, cebolla y aj\u00ed dulce. El desayuno criollo de siempre, alto en prote\u00edna y listo en 10 minutos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/\" \/>\n<meta property=\"og:site_name\" content=\"Verdi | Recetas saludables y bajas en harinas\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-19T02:27:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/perico-venezolano.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Administrador\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Administrador\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/perico-venezolano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/perico-venezolano\\\/\"},\"author\":{\"name\":\"Administrador\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/#\\\/schema\\\/person\\\/36c5b010c49bf9c7fc899823787011fb\"},\"headline\":\"Perico venezolano (huevos revueltos con tomate y cebolla)\",\"datePublished\":\"2026-10-19T02:27:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/perico-venezolano\\\/\"},\"wordCount\":236,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/perico-venezolano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/perico-venezolano.jpg\",\"keywords\":[\"cocina latinoamericana\",\"Colombia\",\"desayuno\",\"huevos\",\"perico\",\"Venezuela\"],\"articleSection\":[\"Desayunos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/perico-venezolano\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/perico-venezolano\\\/\",\"url\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/perico-venezolano\\\/\",\"name\":\"Perico venezolano (huevos revueltos con tomate y cebolla) - Verdi | Recetas saludables y bajas en harinas\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/perico-venezolano\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/perico-venezolano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/perico-venezolano.jpg\",\"datePublished\":\"2026-10-19T02:27:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/#\\\/schema\\\/person\\\/36c5b010c49bf9c7fc899823787011fb\"},\"description\":\"Perico venezolano: huevos revueltos con tomate, cebolla y aj\u00ed dulce. El desayuno criollo de siempre, alto en prote\u00edna y listo en 10 minutos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/perico-venezolano\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/perico-venezolano\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/perico-venezolano\\\/#primaryimage\",\"url\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/perico-venezolano.jpg\",\"contentUrl\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/10\\\/perico-venezolano.jpg\",\"width\":1600,\"height\":1200,\"caption\":\"Huevos revueltos cocin\u00e1ndose en una sart\u00e9n\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/perico-venezolano\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Perico venezolano (huevos revueltos con tomate y cebolla)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/#website\",\"url\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/\",\"name\":\"Verdi | Recetas saludables y bajas en harinas\",\"description\":\"Recetas saludables, bajas en harinas y f\u00e1ciles de preparar, con consejos de nutrici\u00f3n de un profesional de enfermer\u00eda.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/#\\\/schema\\\/person\\\/36c5b010c49bf9c7fc899823787011fb\",\"name\":\"Administrador\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g\",\"caption\":\"Administrador\"},\"sameAs\":[\"http:\\\/\\\/alberthruiz.xyz\"],\"url\":\"https:\\\/\\\/alberthruiz.xyz\\\/verdi\\\/author\\\/cwufd\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Perico venezolano (huevos revueltos con tomate y cebolla) - Verdi | Recetas saludables y bajas en harinas","description":"Perico venezolano: huevos revueltos con tomate, cebolla y aj\u00ed dulce. El desayuno criollo de siempre, alto en prote\u00edna y listo en 10 minutos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/","og_locale":"es_ES","og_type":"article","og_title":"Perico venezolano (huevos revueltos con tomate y cebolla) - Verdi | Recetas saludables y bajas en harinas","og_description":"Perico venezolano: huevos revueltos con tomate, cebolla y aj\u00ed dulce. El desayuno criollo de siempre, alto en prote\u00edna y listo en 10 minutos.","og_url":"https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/","og_site_name":"Verdi | Recetas saludables y bajas en harinas","article_published_time":"2026-10-19T02:27:33+00:00","og_image":[{"width":1600,"height":1200,"url":"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/perico-venezolano.jpg","type":"image\/jpeg"}],"author":"Administrador","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Administrador","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/#article","isPartOf":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/"},"author":{"name":"Administrador","@id":"https:\/\/alberthruiz.xyz\/verdi\/#\/schema\/person\/36c5b010c49bf9c7fc899823787011fb"},"headline":"Perico venezolano (huevos revueltos con tomate y cebolla)","datePublished":"2026-10-19T02:27:33+00:00","mainEntityOfPage":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/"},"wordCount":236,"commentCount":0,"image":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/#primaryimage"},"thumbnailUrl":"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/perico-venezolano.jpg","keywords":["cocina latinoamericana","Colombia","desayuno","huevos","perico","Venezuela"],"articleSection":["Desayunos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/","url":"https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/","name":"Perico venezolano (huevos revueltos con tomate y cebolla) - Verdi | Recetas saludables y bajas en harinas","isPartOf":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/#primaryimage"},"image":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/#primaryimage"},"thumbnailUrl":"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/perico-venezolano.jpg","datePublished":"2026-10-19T02:27:33+00:00","author":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/#\/schema\/person\/36c5b010c49bf9c7fc899823787011fb"},"description":"Perico venezolano: huevos revueltos con tomate, cebolla y aj\u00ed dulce. El desayuno criollo de siempre, alto en prote\u00edna y listo en 10 minutos.","breadcrumb":{"@id":"https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/#primaryimage","url":"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/perico-venezolano.jpg","contentUrl":"https:\/\/alberthruiz.xyz\/verdi\/wp-content\/uploads\/sites\/2\/2026\/10\/perico-venezolano.jpg","width":1600,"height":1200,"caption":"Huevos revueltos cocin\u00e1ndose en una sart\u00e9n"},{"@type":"BreadcrumbList","@id":"https:\/\/alberthruiz.xyz\/verdi\/perico-venezolano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/alberthruiz.xyz\/verdi\/"},{"@type":"ListItem","position":2,"name":"Perico venezolano (huevos revueltos con tomate y cebolla)"}]},{"@type":"WebSite","@id":"https:\/\/alberthruiz.xyz\/verdi\/#website","url":"https:\/\/alberthruiz.xyz\/verdi\/","name":"Verdi | Recetas saludables y bajas en harinas","description":"Recetas saludables, bajas en harinas y f\u00e1ciles de preparar, con consejos de nutrici\u00f3n de un profesional de enfermer\u00eda.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alberthruiz.xyz\/verdi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/alberthruiz.xyz\/verdi\/#\/schema\/person\/36c5b010c49bf9c7fc899823787011fb","name":"Administrador","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e6580bf0c0552f8ec7c581bc92577e9643b33fce828aeefceecb01358cf334dd?s=96&d=mm&r=g","caption":"Administrador"},"sameAs":["http:\/\/alberthruiz.xyz"],"url":"https:\/\/alberthruiz.xyz\/verdi\/author\/cwufd\/"}]}},"_links":{"self":[{"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":1,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/posts\/102\/revisions\/128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/media\/101"}],"wp:attachment":[{"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alberthruiz.xyz\/verdi\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}