{"id":100,"date":"2026-10-18T22:27:33","date_gmt":"2026-10-19T02:27:33","guid":{"rendered":"https:\/\/alberthruiz.xyz\/verdi\/?p=100"},"modified":"2026-10-18T22:27:33","modified_gmt":"2026-10-19T02:27:33","slug":"seco-de-pollo","status":"publish","type":"post","link":"https:\/\/alberthruiz.xyz\/verdi\/seco-de-pollo\/","title":{"rendered":"Seco de pollo (guiso de cilantro peruano-ecuatoriano)"},"content":{"rendered":"<p>El <strong>seco de pollo<\/strong> es un guiso t\u00edpico de Per\u00fa y Ecuador cuya salsa se hace con mucho cilantro licuado, lo que le da su color verde intenso. Es un plato de domingo lleno de sabor.<\/p>\n<h2>\u00bfPor qu\u00e9 es una opci\u00f3n saludable?<\/h2>\n<p>El pollo aporta prote\u00edna magra y el cilantro, las arvejas y la zanahoria suman vitaminas, fibra y antioxidantes. La salsa se espesa con los vegetales, sin crema ni harina.<\/p>\n<h2>Consejos para que te quede perfecto<\/h2>\n<ul>\n<li>Lic\u00faa el cilantro con un poco de caldo, no con agua, para que la salsa tenga m\u00e1s sabor.<\/li>\n<li>A\u00f1ade el cilantro licuado hacia el final para que conserve su color verde.<\/li>\n<li>Usa aj\u00ed amarillo en pasta; si no lo consigues, un poco de piment\u00f3n amarillo.<\/li>\n<li>Cocina a fuego bajo para que el pollo quede tierno.<\/li>\n<\/ul>\n<h2>C\u00f3mo servirlo<\/h2>\n<p>Tradicionalmente se acompa\u00f1a con arroz y frijoles o yuca. Para una versi\u00f3n m\u00e1s ligera, s\u00edrvelo con media porci\u00f3n de arroz integral y ensalada.<\/p>\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfLleva cerveza o chicha?<\/h3>\n<p>La receta tradicional s\u00ed; aqu\u00ed la sustituimos por caldo para que sea apta para todos.<\/p>\n<h3>\u00bfSe puede hacer con carne?<\/h3>\n<p>S\u00ed, el seco de res es igual de tradicional; necesita m\u00e1s tiempo de cocci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seco de pollo con salsa de cilantro, aj\u00ed amarillo, arvejas y zanahoria. El guiso verde de Per\u00fa y Ecuador, lleno de sabor y alto en prote\u00edna.<\/p>\n","protected":false},"author":1,"featured_media":99,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_verdi_recipe":{"prep":20,"cook":45,"servings":4,"kcal":390,"protein":46,"carbs":22,"fat":11,"fiber":4,"difficulty":"media","category":"Plato principal","cuisine":"Peruana","diet":["GlutenFreeDiet","LowLactoseDiet"],"ingredients":"800 g de presas de pollo sin piel\n2 manojos grandes de cilantro (solo hojas)\n1 cebolla picada\n4 dientes de ajo\n2 cucharadas de pasta de aj\u00ed amarillo\n1 taza de caldo de pollo\n150 g de arvejas (guisantes)\n1 zanahoria en cubos\n300 g de papa amarilla en trozos\n1 cucharada de aceite\nComino, sal y pimienta","steps":"Sazona el pollo con sal, pimienta y comino, y d\u00f3ralo en el aceite. Ret\u00edralo.\nSofr\u00ede la cebolla, el ajo y el aj\u00ed amarillo durante 5 minutos.\nLic\u00faa el cilantro con el caldo.\nDevuelve el pollo a la olla con la papa y la zanahoria, a\u00f1ade el cilantro licuado, tapa y cocina 30 minutos a fuego bajo.\nAgrega las arvejas y cocina 5 minutos m\u00e1s. Ajusta la sal y sirve.","notes":"Un plato muy completo: con la papa ya tienes la porci\u00f3n de carbohidratos, as\u00ed que acomp\u00e1\u00f1alo con ensalada."},"footnotes":""},"categories":[18],"tags":[102,47,81,45,19,101],"class_list":["post-100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almuerzos","tag-cilantro","tag-cocina-latinoamericana","tag-ecuador","tag-peru","tag-pollo","tag-seco-de-pollo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seco de pollo (guiso de cilantro peruano-ecuatoriano) - Verdi | Recetas saludables y bajas en harinas<\/title>\n<meta name=\"description\" content=\"Seco de pollo con salsa de cilantro, aj\u00ed amarillo, arvejas y zanahoria. 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